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Therapist Guest Posts Tara Nicolson Psychotherapy Therapist Guest Posts Tara Nicolson Psychotherapy

Realistic Ways to Practice Self-Care as a Busy Mom by Julia Hogan, LCPC

Julia Marie Hogan, LCPC is a counselor in Chicago and owner of Vita Optimum Counseling & Consulting, LLC, a private practice that specializes in faith-based psychotherapy. She also leads workshops and writes on topics related to self-care, authentic living, relationships, and mental health. Her book, It's Ok to Start with You, is all about the power of self-care from a Catholic/Christian perspective and her second book will be published later this year. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.

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Guest Posts Tara Nicolson Psychotherapy Guest Posts Tara Nicolson Psychotherapy

Breaking the Cycles of Childhood Trauma Through Intentional Parenting by JuliaMarie DiGiorgio Woolbright

JuliaMarie lives in the Western North Carolina mountains with her husband, Thomas, and their two sons. She is a convert to Catholicism and a lover of books, cooking, writing, art, and all things Tolkien. Encouraging women to live authentically and boldly is her passion, and she lives for deep, uncomfortable conversations about everything and anything. She blogs at musingsofacatholicmama.com and shares snippets of her daily life on her Instagram, @musingsofacatholicmama.

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Guest Posts Tara Nicolson Psychotherapy Guest Posts Tara Nicolson Psychotherapy

Less Is Good, and Other Lessons My Kids Taught Me About OCD by Sarah Bradley

All Sarah Bradley wanted to be when she grew up was a wife, mom, and writer—now somehow she gets to do all three. (No, she can't believe it either.) Her freelance essays on health and parenting have appeared in The Washington Post, Parents, and O the Oprah Magazine, but most days you can find her happily homeschooling her three boys, buying too many houseplants, and baking something with chocolate in it. For snapshots of her messy but grace-filled Catholic family life, follow her on Instagram at @thisisourship.

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Guest Posts Tara Nicolson Psychotherapy Guest Posts Tara Nicolson Psychotherapy

Authentic Community and Motherhood by Monica Ortega

Monica Ortega is married to her high-school sweetheart, Renzo. Together they have five beautiful children. They also co-founded Two Become Family, a ministry to accompany families through the challenges of life. She also works part time as an athletic director and volunteers for her parish’s youth ministry program. In her free time, she likes to watch crime shows and eat cookie dough. Instagram: @twobecomefamily Blog: www.twobecomefamily.com

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Guest Posts Tara Nicolson Psychotherapy Guest Posts Tara Nicolson Psychotherapy

The Weight of My Suffering by Christi Boujikian Valleau

Christi Boujikian Valleau is enjoying life in the desert sun with her husband and two beautiful babes. She changed her middle name from Brigid to her maiden name, Boujikian, after marrying because if you know any Armenians, you will know how much they love talking about being Armenian. The vibrant beauty of baseball is something that burns in her heart along with the light of Christ. A former NET missionary serving the wonderful people of Glasgow and a former direct marketing professional, Christi is now trying to figure out life as a stay at home mom!

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Guest Posts Tara Nicolson Psychotherapy Guest Posts Tara Nicolson Psychotherapy

Letting Go by Kerry Campbell

Kerry Campbell is a Catholic writer, podcaster, preschool music teacher, church cantor, and mom to two amazing young adults. Her latest offering is a weekly podcast for Catholics on the margins called Raised Catholic, which is available everywhere you'd like to listen. Kerry is a regular contributing writer on catholicmom.com and was published on paper for the very first time last year in Take Heart: 100 Devotions to Seeing God When Life's Not Okay. She is a big fan of relatively slow running, really good food, the enneagram (4), and the best dog in the world, Bailey. You can find Kerry writing on Instagram @kerrycampbellwrites and on her blog at www.mylittleepiphanies.com

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Guest Posts Tara Nicolson Psychotherapy Guest Posts Tara Nicolson Psychotherapy

Get Me Out Of Here! My Journey with Postpartum Depression/Anxiety Post-Weaning By Tatiana O’Hanlon

Tatiana O’Hanlon (@tatilaw) is a California native now living in the mountains of Colorado with her husband and 2-year-old son. While she has decided to stay-at-home full-time with her son and leave a career in Marketing and Social Media, her passion for writing and bringing awareness to PPA/PPD and the struggles of motherhood is always something she is willing to share and talk about. She has written guest content for Mothergood® (@mothergoodco) and serves as the Group Co-Coordinator for her local MOPS (@mops_international) chapter. And if you can’t find her at-home baking, writing, reading and doing indoorsy stuff, she is off-roading, hiking and exploring her new state with her outdoorsy husband and son.

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